Tuesday, November 12, 2013

So true

It has been three months since I have been off adderral. It was one of the best things I ever did.  Tonight,  as my leg muscles surged me around the track, I felt the old steady familiar heart beat and I thought, thank God I am not on adderral. A little bit of absent mindedness and occasional melancholiav is worth feeling calm, strong and healthy. Yes, have to work harder to keep slim, but I actually can enjoy working out and my heart no longer pounds out of my chest. Endorphins are such a better high,  and I sleep like a baby. :-)

http://mobile.nytimes.com/blogs/opinionator/2013/03/04/the-last-all-nighter/

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